According to the research it has been said that hypnosis might let people have a better sleep. An article on website called sleepinguide.com has already published an article on how to hypnotize yourself to sleep if you are experiencing problems.
This will also help people having a sound and comfortable sleep. According to the study it can be measured from the brain activity wave that the result of hypnosis will let you have a sound sleep and it also shows that it really works.
How much sleep per night?
According to the doctors that the amount of constant and regular sleep surely started decreasing along with the person grows old. When the person comes to the age of 50 or 60 he surely started depending on others.
So the target age is: 50 age 60 age
As the person gets old the sleep which makes a person refreshing started decreasing and the person less feel fresh when they wake up and it is a very common complaint. This is also called a slow wave sleep.
Some of the people who have severe sleeping issues so they were suggested to go through the hypnosis therapy when going to sleep and others were having a minor issue so they do not require the therapy. The treatment includes those who were highly suggested for the treatment were supposed to listen the audio and this will help having a sleep earlier but it will not affect the duration of sleep.
Low wave sleep
This is also helpful in some of the cases in which the treatment can work, but it does not work with all people and when the person start having low wave sleep it surely will not work in that case.
If the age is around 60 or 70 the sleeping duration also gets disturbed. Hypnosis also play a key role in improving the sleeping of some people, but it does not work in all the cases and people. This is also one of the best treatment for people if It works. Click here for additional info on Wikipedia article.